The twin-island paradise of Antigua and Barbuda is captivating visitors seeking a healthy lifestyle and the perfect balance starting with Antigua and Barbuda Wellness Month in January and continuing with a series of retreats and exciting experiences for visitors to participate in during the year.
World Wellness Weekend, celebrated globally by 9,000 wellness professionals in 160 countries, encourages individuals to adopt a healthier lifestyle, practice mindfulness, and connect with nature. Antigua and Barbuda will be partaking in this movement by participating in a number of free activities across the island. For more information or to participate in these activities, please click the link below:
You are also able to see how Antigua and Barbuda is represented on the World Wellness Weekend’s website, by following the link below:
The twin-island paradise of Antigua and Barbuda is captivating visitors seeking a healthy lifestyle and the perfect balance in 2025 starting with Antigua and Barbuda Wellness Month in January and continuing with a series of retreats and exciting experiences for visitors to participate in during the year.
WELLNESS MONTH, JANUARY
Antigua and Barbuda Wellness Month offers those seeking to enhance their quality of life a selection of carefully curated activities in resorts and in local communities, ranging from wellness retreats, spa experiences, hiking trail exploration, off-shore island excursions with yoga on secluded beaches, culturally immersive experiences and healthy eating options.
Take part in the challenge guided by Hiking Groups on Island. All Hikes move off at 5:30 a.m.
Jan 4 – 5 AM Hikers: Yeptons, Deep Bay, Fort Barrington and Goat Hill. Starting from Pensioners Beach at 5:30 am.
Jan 11 – Take No Prisoners: Carpenter’s Rock, Pillars of Hercules, Mermaid Pool, Shirley Heights. Starting from Galleon Beach at 5:30 am.
Jan 18 – Trek Tours: Morris Bay to One Love Bench. Starting from Morris Bay Old Road at 6:00am.
Jan 26 – Wadadli Trailblazers: Five Islands to Pinching Bay. Starting main road just before the curve approaching the UWI Five island Campus. The hike will start at 5:30 am.
Meanwhile, the ‘7 Minute Ice Bath Challenge’* organised by organic wellness haven, Wellness Footprints Antigua operated by Antigua and Barbuda 2023 Wellness Champion and Wellness Ambassador Tricia Greenaway will highlight the benefits of an ice bath.
Participants taking the plunge will aim to sit in a bath filled with ice for seven minutes.
A therapeutic experience, ice baths are known to have many benefits including helping with focus and meditation, relaxation and better sleep, muscle recovery and improving mental health.
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For visitors and residents interested in starting the new year with a focus on their well-being, here are some of the Antigua and Barbuda Wellness Month offers:
Tamarind Hills Wellness Day Retreat: A Journey to Rejuvenation
Tamarind Hills Resort and Villas, Antigua is thrilled to announce the Tamarind Hills Wellness Day Retreat, a perfect start to the new year for those seeking relaxation, self-care, and rejuvenation. Set against the breathtaking backdrop of Tamarind Hills’ spectacular ocean views, this retreat offers a day-long escape dedicated to your well-being.
Retreat Highlights:
– Yoga and Pilates Sessions: Begin your journey with a harmonious blend of Yoga and Pilates, led by expert instructors. Start the morning immersing yourself in a serene Yoga session with Ros, designed to align your body, mind, and spirit. Follow it up with an invigorating Pilates class with Abby, focusing on core strength, flexibility, and overall balance.
– Nutritious Culinary Experience: Indulge in a culinary delight with a healthy lunch and snack prepared by the renowned Chef Antoine. His creations are not only a feast for the taste buds but also nourishing for the body.
– Special Mocktail by Mixologist Champion Gavisha: Elevate your experience with an exquisite mocktail crafted by the celebrated Mixologist Champion Gavisha. This unique creation promises to be a refreshing complement to your wellness journey.
Retreat Schedule:
– 8:30 am: Arrival at the serene Tamarind Hills.
– 9:00 am: Yoga session with Ros, embracing tranquility.
– 10:15 am: A break for tea, coffee, juice, and a healthy snack.
– 10:45 am: Pilates session with Abby, enhancing physical harmony.
– 12:00 pm: A delightful lunch at the Wild Tamarind Restaurant.
H20 BOAT TOURS
A boat excursion that offers the perfect escape, combining the therapeutic rhythm of ocean waves with breathtaking coastal views. Immerse yourself in the tranquillity of yoga on secluded beaches, savouring moments of bliss during snorkelling and our meditation at sunset adventures. Special Offer: 10% off any final tour price if used by the end of Jan 2024.
- Website: h2otoursantigua.com
- IG: @h2ochartersantigua
- Email: +1(268) 720 6512
TREK TOURS
You need not be an athlete to participate, but you need to be interested in experiencing Antigua’s incredible scenery in an active manner! Special Offer: 10% off all direct bookings using the promo code Wellness24 to be applied only to bookings made via email for the month of January for the scenic Middle Ground Trail.
Website: www.trektoursantigua.com
Facebook: trektoursantigua
Instagram: trektours
Twitter: trektours
Trip Advisor: Trek Tours
Telephone: 1-268-774-8735
Email Address: trektoursantigua@gmail.com
THE TREEHOUSE BEACH CLUB WELLNESS WEDNESDAYS
An experience that nurtures your mind, body, and soul. Enjoy a vegetarian pepperpot and Treehouse cocktail for EC$35. Stay for yoga at 5:30 p.m. with Wadadlivity.
GALLEY BAY RESORT, ANTIGUA
Treat yourself at this authentic Caribbean Getaway for Wellness Month with a special rejuvenation package which includes Island Wellness Culinary Delights, Wadadli Breeze Smoothie, Paradise Body Scrub, and Island Fusion Massage and more.
THE GREAT HOUSE, ANTIGUA
The Great House Antigua, a historic boutique hotel is the perfect location to explore and relax.
Special Offer:
– 3 yoga classes per week
– 5% off all spa treatments
– Garden-to-table catering (all meals are included)
– Reiki treatments available
– Local guided fitness hikes
– Local guided flora and fauna hikes
– Daily fruit smoothies
Website: www.thegreathouseantigua.com
Email: bookings@thegreathouseantigua.com
Telephone: 463-4084
Facebook: https://www.facebook.com/thegreathouseantigua
Instagram: @thegreathouseantigua
Happy Heights is a locally run business guided by our local, knowledgeable and entertaining tour guides. They will take you through and around Antigua’s different hiking trails. Hikes at the historic Nelson’s Dockyard/English Harbour to Mermaid pools in and around the Naval Dockyard for you to feel and see the history of the island first-hand. Hikes to high peaks afford panoramic views of the island starting in Antigua’s rainforest and much more the island has to offer.
Special Offer: Hikes are now priced at USD$45 per person and come with light refreshments and snacks. Private tours are priced differently
Website: www.antiguahiking.com
Instagram: @happy_heights Instagram
Telephone: – 1-268-720-6512
Email Address: – happyheight268@gmail.com
HEALTHY VEGAN COOKING CLASSES WITH RASTAFARI EXPERIENCE
Rastafari Experience Antigua is a locally founded organization that promotes sustainable eco-tourism, historic preservation, and recreational festivities for the Green Castle Hill National Park. As an eco-tourism company, they offer visitors and nationals an opportunity to study and explore Green Castle Hill (‘The Stonehenge of the Caribbean’) as a pre-historic and archeoastronomy gem located on the Caribbean Island of Antigua and Barbuda. Rastafari Experience also offers training in plant-based nutrition and meal prep classes. Their mission is to inspire people to adopt a healthy lifestyle by eating plant-based foods. www.priestisaacinstitute.com/rastafari-experience.
HUMBLE AND FREE WADADLI
Humble and Free Wadadli is your gateway to immersive experiences in Antigua and Barbuda, serving as the premier company that authentically connects tourists and locals to the vibrant Rastafari community. Uncover the rich cultural tapestry of Antigua through the unique lens of Rastafari with our guided tours and eco-experiences.
Special Offer: Humble and Free Wadadli will gift you this Wellness Month, 20% off all our deluxe experiences during January when you use the code Wellness20 at checkout on humbleandfreewadadli.com/experiences.
Deluxe Ras Freeman Tour
Embark on a transformative journey with the Deluxe Ras Freeman Tour—a deep dive into the heart of a former sugarcane plantation reborn as Antigua’s vibrant hub for Rastafari. Explore relics of the past, the main attractions, the glorious Nyabinghi Tabernacle (the main attraction), and witness the Rastafari community in action as they cultivate cannabis and crops, and global change. Uncover the rich tapestry of Rastafari history and Antiguan culture, culminating in a soulful Ital farm-to-table experience. Join us for an experience of discovery, connection, and the celebration of life.
Deluxe Farm Tour
The Humble and Free Wadadli Farm tour offers a captivating blend of sustainable farming education and immersion into Rastafari culture, creating a unique and enriching experience for visitors. The guided deluxe farm tour provides insights into organic farming, permaculture, and diverse crop cultivation, fostering an appreciation for environmentally conscious practices and ending with a farm-to-table Ital meal.
Jabba Pot Experience
Experience the essence of Ital cuisine with Humble and Free Wadadli’s Jabba Pot on the serene Humble and Free Farm in Liberta, St. Paul, Antigua. Led by a Rastafari chef, this hands-on cooking demonstration celebrates plant-based goodness and cultural heritage. Immerse yourself in the art of crafting nourishing dishes using locally sourced ingredients, connecting with the land’s essence. Join us for a soulful journey through Antigua’s flavours, where every bite echoes the principles of humility, freedom, and the bountiful gifts of nature.
Booking Link: www.humbleandfreewadadli.com/experiences
Email: info@humbleandfreewadadli.com
Phone: 268.723.1333
Instagram: https://www.instagram.com/humbleandfreewadadli/
Facebook: https://www.facebook.com/humbleandfreewadadli/
TikTok: https://www.tiktok.com/@humbleandfreewadadli
IMAGISTIC COUNSELLING – Chillaxing – Fun Mini Zumba and Stress Management Retreat
Imagistic Counselling is a registered professional counselling business in Antigua and Barbuda. This counselling business was founded in July 2011 by Mrs Aurica Williams Edwards – she is a certified counsellor and educator. We provide creative and confidential counselling services to our clients.
Chillaxing – Fun Mini Zumba and Stress Management Retreat
Chillaxing is a three-hour mini-retreat. This retreat is a great way to quickly relieve stress and recharge. Also, it is a great way to experience a unique and relaxing activity in beautiful Antigua and Barbuda.
The cost of one mini-retreat session is $150.00 EC per person. The fee for the retreat will cover a Zumba session with Karin Challenger (certified Zumba instructor), a stress management workshop, snacks and materials for activities.
Dynamic Motivational Speakers; Self Awareness; Self Care, Dancing, and Snack
The session is in English only.
Fees: Purchase tickets before the event.
To register for the event please fill out the form below:
Telephone: 12687202814
Email: info@imagisticcounselling.com
Website: www.imagisticcounselling.com
12 WEEK RETREAT WITH KEISHA SCHAHAFF
If you are looking for a program that combines personal growth with the expertise of a wellness leader and self-development coach look no further than “Space and Wellness: Achieving Dreams and Going Beyond Self-Limitations” led by our incredible wellness leader and self-development coach, Keisha Schahaff, who also happens to be an astronaut from Antigua and Barbuda.
Keisha brings a unique perspective to our program, combining her knowledge and experience in wellness and self-development with her incredible journey as an astronaut. Her expertise and guidance will help you tap into your full potential, push past self-limitations, and achieve your dreams.
Through a combination of teachings, exercises, and personalized coaching, Keisha will guide you on a transformative journey of self-discovery and growth. She will help you create space in your life, both mentally and physically, and nurture your well-being. With Keisha’s support, you’ll learn to overcome self-imposed limitations and unlock your true potential.
Join us on this extraordinary journey led by Keisha Schahaff and discover the power of space, wellness, and personal growth. Remember, we begin with a total reset and cleansing of the system. When the energy in the body is moving, so is everything in your life.
Keep an eye on our social media channels for more information, and don’t hesitate to message us for a discovery call. Let’s embark on this exciting adventure together and achieve your dreams!
Website: https://www.keishaschahaff.com/
Instagram: www.instagram.com/keishas_schahaff
ANTIGUA AND BARBUDA WELLNESS GUIDE
Find out more about Antigua and Barbuda’s wellness experiences on offer through the Antigua and Barbuda Tourism Authority’s Wellness Guide on www.visitantiguabarbuda.com/wellness-guide
