World Wellness Weekend 2024
The Antigua and Barbuda Tourism Authority will join wellness lifestyle enthusiasts in Antigua and Barbuda to celebrate World Wellness Weekend. The weekend of September 20 – 22, 2024 Antigua and Barbuda will be buzzing with activities as they celebrate World Wellness Weekend for its 8th year.
Activities will be hosted by the Antigua and Barbuda Tourism Authority, Wellness Organizations within the twin island destination, and World Wellness Weekend Ambassador Tricia Greenaway – Founder and CEO of Wellness Footprints Antigua.
Activities will kick-off on September 20th, with activities happening on both islands.
For more details on World Wellness Weekend in Antigua and Barbuda read: – Celebrate World Wellness Weekend in Antigua and Barbuda
Barbuda
Our Sister Island Barbuda will be celebrating World Wellness Weekend with the activities below:
Free Health Screening & Nutrition Talk
Date and Time: September 20, 10:00 a.m – 2:00 p.m.
Venue: Barbuda Community Wellness Center, Ginnery street
‘Fitness Fusion’ A combination of Exercise and Endurance
Date and Time: 4:30 p.m – 6:30 p.m
Venue: Holy Trinity School Ground
Date and Time: September 21, 6:00 a.m
Community & Coastal clean-up, beautification and tree planting
Date and Time: September 21, 6:00 p.m
‘Movie on the Lawn’ – Gates open at 6:00 p.m and movie starts at 7:00 p.m. Bring your entire family, friends and neighbors, bring your snacks, water and healthy drink and be entertained.
Venue: Fisheries Complex
Date and Time: September 22
Description: We invite you to join us for special services at your local churches, dedicated to fostering wellness both spiritually and physically. Come be a part of this uplifting experience as we grow together in faith and health!
Antigua
See below activities that will be taking place on our main island Antigua:
Date: September 20th
Time: 9:00 – 11:00 a.m
Event: Tree Planting with the Environmental Division at the Christian Agricultural Centre.
Description: The Antigua and Barbuda Tourism Authority partners with the Environmental Division to plant 365 trees at Christian Valley Agricultural Centre.
Date: September 21st
Time: 5:00 a.m
Event: Road Hike from Cedar Grove Playing Field and back via Sid’s road, Jabberwock main road, Country Club road and Matthias Road. The hike is expected to last 1-2 hours.
Description: The entire island is invited to this fitness walk where, participants follow the designated route safely, while navigating varying terrains such as sidewalks, shoulders, or marked pedestrian lanes. These walks promote fitness, community engagement, or awareness for a cause, with participants of all fitness levels.
Time: 8:00 a.m
Event: Kickboxing with member of Team Antigua Island Girls Kevinia Francis followed by Mindful Meditation with Keisha Schahaff our very own Astronaut. Transportation will be available to return participants to their vehicles after the session. Please bring water or a reusable bottle to refill.
Description: Fun Fitness event where attendees learn kickboxing techniques, improve cardiovascular conditioning, all while moving to the sweet sounds of soca music.
Mindful meditation involves paying attention to your thoughts, feelings, and physical sensations as they arise, often using techniques like deep breathing, body scans, or focusing on a particular point of concentration, such as the breath. The goal is to develop a heightened sense of awareness, calmness, and clarity by gently bringing your mind back to the present whenever it wanders.
Time: 12:00 p.m
Event: Tricia Greenaway, the destination’s World Wellness Weekend Ambassador, will host a Spa Day with the girls at The Sunshine Home for Girls charity.
Time: 2:00 p.m – 6:00 p.m
Event: Family Fun Day at the John E. St. Luce Financial & Conference Centre. This free event will feature games, activities, entertainment, and educational talks for the general public.
Description: This free event will feature games and activities for the youth and provide for them a safe environment to play. The evening will also showcase the talent of young Antiguans and Barbudans to include music, song, poetry and dance and will end with an interactive session for the general public as they are reminded how to healthily communicate their feelings and manage conflict. Donations will be accepted at this event from attendees to benefit the Sunshine Home for Girls, a local charity with a holistic program that assists the girls in reaching their full potential through building self-worth and empowerment.
Date: September 22nd
Time: 4:00 p.m
Event: Art and Paint with the Sunshine Home for Girls at Turners Beach Bar. Gerron Farquharson will be the artist instructor. Art supplies and refreshments will be provided.
Kreative Fitness Cardio Kickboxing
Date and time of event: September 21, 2024 at 8:00 AM
Name of Event: Kreative Fitness Cardio Kickboxing
Instructor: Kevinia Francis of Team Antigua Island Girls
Duration of event: 30 minutes
Short description of event:
Fun Fitness event where attendees learn kickboxing techniques, improve cardiovascular conditioning, all while moving to the sweet sounds of soca music.
Short description of your business:
Kreative Fitness is an entity that transforms individuals into better versions of themselves through action. The company provides group fitness and personal training to individuals to improve overall health and quality of life.
Kreative Fitness offers strength and endurance training, core stability, speed, agility, dynamic flexibility, weight loss, kickboxing and muscle toning sessions through guided instruction from the company’s respective qualified trainers.
The company offers creative training through a variety of fitness alternatives other than traditional weightlifting gyms.
LINK to access: www.visitantiguabarbuda.com
https://www.instagram.com/kreativefitness?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Space and Wellness Guided Meditation
Date and time of event: September 21, 2024 at 8:00 AM
Instructor: Keisha Schahaff, our very own Astronaut
Language: ENGLISH
Duration: 20-minutes
Short description: Space and Wellness Guided Meditation – a 20 minutes guided meditation led by Keisha Schahaff. In this practice, we will focus on building wellness and deepening self-awareness. This meditation is designed to help you gently move through the blocks that often hold us back from personal growth and self-development.
With each breath, we will release tension, clear mental clutter, and open ourselves to new possibilities. A time to embark on this journey of inner healing, creating space for clarity and transformation. This short but powerful practice is a step towards raising your frequency and connecting with your highest self.
Description of your Business: Keisha Schahaff is a pioneering wellness leader from Antigua, dedicated to elevating others through holistic practices. As one of the first astronauts from Antigua and Barbuda, she blends her passion for wellness with a unique perspective on life and the universe. Keisha focuses on guiding individuals to raise their frequency through meditation, movement, nutrition, and mindset work. She is committed to helping people unlock their full potential across health, relationships, and personal growth, making her a transformative figure in the wellness community.
LINK to access: https://www.instagram.com/keisha_schahaff?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Humble and Free Wadadli Agro District Hike
Date and time of event: September 24, 2024, at 4PM
Duration: 1hr 50mins
Starting Location: Humble and Free Wadadli Farm, Liberta, St. Paul
Distance: 2 miles
Hike Intensity: 3/10 (Majority Flat terrain)
Short description of the event: The Agro District hike is a farm-hopping wellness journey through the serene and historic landscapes of Antigua’s agriculture district with Humble and Free Wadadli. Join us for a rejuvenating on-foot exploration of the agricultural district, where you will visit a variety of farms renowned for their sustainable practices. Start at the Humble and Free Farm, then go to Rick P’s Green Acres, a state-of-the-art oasis of greenery. Experience the therapeutic benefits of nature as you touch, taste, and see Antigua’s freshest and finest coconuts, fruits, vegetables, and local juices. This wellness-focused adventure offers a unique opportunity to reconnect with the earth and nourish your body with farm-fresh goodness. Space is limited to just 25 participants! Secure your free spot now at humbleandfreewadadli.com with code Wellness2024.
Short description of your business:
Humble and Free Wadadli is an eco-tour company rooted in the heart of Antigua’s vibrant culture and lush landscapes. As farmers first, we have a deep connection to the land, and we share this passion by offering unique experiences that highlight the island’s rich history, culture, and natural beauty through the lens of Rastafari.
We provide immersive tours that allow you to dive into the Rastafari way of life, understanding its principles, traditions, and deep connection to nature. Our eco-experiences engage you with Antigua’s diverse ecosystems through sustainable and educational activities. At the same time, our historic hikes let you explore the island’s storied past on guided adventures showcasing its historical landmarks and natural wonders.
Experience the flavors of Antigua with our plant-to-plate Ital catering, featuring cuisine made from the freshest, locally sourced ingredients. Our commitment to natural levity extends to our innovation hub and think tank, where we collaborate with individuals and brands dedicated to initiatives that benefit both people and the planet.
At Humble and Free Wadadli, we provide enriching, sustainable experiences deeply connected to the authentic essence of Antigua and the spirit of Rastafari. Join us and embrace the natural levity that nourishes the mind, body, and soul.
LINK to access: https://www.instagram.com/humbleandfreewadadli?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Bright & Balanced
Time: 9am -12pm
Wellness Venue: Ana’s On The Beach
Activities:
- Yoga Breath & Meditation Session
- Ayurvedic Detox Workshop
- Brunch & Refreshments
- Complimentary Semantic Dance Session
- Complimentary Mocktails
The Five Pillars of Wellness
It is strongly believed by World Wellness Weekend that the 5 Pillars are like 5 fingers that can help people live longer, better and happier; which in turn will enhance Vitality, Serenity and the Community.
Tricia Greenaway
World Wellness Weekend Ambassador – Antigua and Barbuda
